Receive personalised attention and guidance in the comfort of your preferred space with me, and only me. I’ll create a tailored plan specifically for you, taking into account your goals, abilities and lifestyle.
Whether you’re aiming to boost your overall fitness, shed weight, build strength, or pursue any specific goals, I’ll support you every step of the way and we’ll have some fun too. The choice is totally yours – train either online or face to face, giving you the flexibility to effortlessly fit personal training into your life.
Join a small group of like-minded people and enjoy the benefits of personal training at a fraction of the cost – perfect for beginners and those returning to exercise.
You will get personalised support, feedback, and that extra push of motivation from me, while also having lots of fun and making new friends. Small group sessions are held in Deptford, South East London.
Total Body Circuits - Abbotshall Healthy Lifestyle Centre, Abbotshall Road, Catford.
Come and join us for Total body circuits - a class that has been created and designed for all abilities. This class is made up of a number of different stations designed to give you a total body workout, focusing on strength, mobility and flexibility exercises. Strength training provides so many benefits, from strong bone health to reduce the risk of osteoporosis, improves sleep to avoid insomnia, to increasing core strength to help with back pain to name a few. It is also a great staple to any weight management programme. Each class will be hosted by an experienced fitness coach, to motivate you and guide you to help you reach your fitness goals. This class can be booked as a pay as you go, or as part of a membership that will give you access to our at home programme. To book your spot, please follow the below link.
Access online programmes that include workouts, nutrition tips, recipes, fitness challenges, and more. You will also be part of a vibrant online community, where you can bounce off other fellow members, share your progress, and get support and encouragement from me and my team.
I will help you develop healthy habits, a more positive mindset, and self-confidence that will last a lifetime.
